About Jen
Jen is a London-based therapist, specialising in cognitive hypnotherapy and coaching at The Holding Space. With a deep passion for helping both adults and young people navigate life’s challenges, Jen offers a supportive and non-judgmental approach to healing.
Trained at the Quest Institute in London, Jen is a certified cognitive hypnotherapist and NLP master practitioner. Her extensive expertise also includes specialised training in trauma healing, transforming shame into self-compassion, and overcoming addiction. Additionally, Jen works as a therapist in secondary schools across London and is a Hypno4Children practitioner, supporting teenagers dealing with anxiety, depression, and other emotional struggles.
Jen's Approach as a Hypnotherapist in Hackney
Having personally overcome chronic anxiety, Jen is deeply committed to empowering her clients to break free from whatever holds them back in life. Her approach is rooted in compassion, warmth, and understanding, creating a safe space for lasting change. Cognitive hypnotherapy, as Jen practices it, is a solution-focused method known for its effectiveness and lasting results.
Whether you’re seeking help for yourself or a young person in your life, Jen is here to guide you on a journey towards healing and self-compassion. Discover the power of cognitive hypnotherapy with Jen at The Holding Space in London.
HOW IT WORKS
Depending on your individual needs anywhere between 3 and 12 sessions is recommended. The initial session lasts 90 minutes, with each following session lasting 1 hour. Following the first 90 minute session you will be sent your personalised hypnosis recording.
Fees
Please get in touch to discuss packages and session rates